Your eye health is crucial to your overall wellbeing. The majority of people use their eyes to view and comprehend the world around them. However, some eye conditions can result in vision loss, making early detection and treatment of eye conditions crucial. If your doctor suggests it or if you notice any new vision issues, you should have your eyes examined. Additionally, maintaining good eye health is equally as crucial as maintaining good physical health. Fruits and vegetables, especially leafy green and bright yellow vegetables, should make up a large portion of your diet. Your eyes can also benefit from eating seafood high in omega-3 fatty acids, such as salmon, tuna, and halibut.Being overweight or having obesity increases your risk of developing diabetes.
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